Coffee Addict, How Much Is Too Much, I could go on for hours and hours about my love for this deliciously warm, bitter treat. Some mornings, a searing hot cup of Joe can really be the light at the end of a very long, winding, dark tunnel. After a few cups, hours of work can feel like minutes, and even the roughest night of sleep can seem as though it were decades ago. Coffee is truly magical, coming in a close second to a stiff drink. But my intense addiction to coffee got me thinking the other day, ‘how many cups of coffee are too many cups of coffee?’ In my opinion, there is no such number, but the American Dietetic Association begs to differ.

If you’re a habitual, constant guzzler like I am, it may be time to curtail your dependence on the stuff. Apparently, there is such a thing as too many cups of coffee and that number is three. Yes, shockingly only three measly cups of coffee is too many cups of coffee. A healthy adult should not consume more than two cups of coffee per day. You may want to cut this number even more if you’ve had issues sleeping lately, you are pregnant or nursing or you have a pre-existing medical condition like high blood pressure.

Well this is certainly a bummer for me and I’m sure if I will heed my own advice here, but you certainly should. Coffee is good, but it is also bad. For every cup of coffee you send down, you should push yourself to drink two glasses of water. This will lead to endless trips to the bathroom if you slam them down like I do, but it will keep your from becoming dehydrated. For every cup of coffee you should also spend one hour relaxing after work. Ha! Who has the time to lounge around for five hours on a patio set after work? I know I don’t but that means it’s time to cut back.

How To Treat Your Body Acne In One Easy Step, Body acne is the general term used for clogged or plugged pores of the skin regardless of which part of the body is affected. In laymen’s terms, it is usually referred to as blackheads, whiteheads and pimples or bumps on the skin. In more technical or clinical terms, however, it can be classified into six different specific types that range from mild to severe cases. These six types include comedones, papules, pustules, macules, nodules and cysts.

Types of Body Acne

1. Comedones
This type is considered the ‘mildest’. It occurs when the skin’s sebacious follicle has been plugged or clogged with dead cells combined with other substances such as oil and bacteria. This type of acne is commonly known as a blackhead or a whitehead.

2. Papules
This type of body acne is similar to comedones since they look like small whiteheads up close. They usually appear in clusters, making the affected skin area feel sand-paper rough.

3. Pustules
This type is considered more serious than comedones and papules since pustules usually contain pus, which combines substances such as dead skin cells, bacteria and white blood cells.

4. Macules
Macules are those red and inflamed marks or spots on the skin that have been left by a recently healed pimple, whitehead or blackhead. This type of acne usually takes weeks or even months to disappear.

5. Nodules
This type is considered severe. Though it is similar to the less serious papule, a nodule usually has a deeper root and causes inflammation of the affected area.

6. Cysts
This type of body acne is considered the most serious of all types. Besides having a deeper root and causing inflammation, cysts can also result in skin scarring.

Body Acne Treatment

There is actually no absolute best acne solution that is applicable to everyone. The best acne solution for one person may not be effective for another; thus, one can only seek the body acne treatment that works specifically for his or her situation.

However, it does not mean that you should simply go on a trial-and-error test of all available medications for body acne. You should go for one that has a good reputation for curing acne and for this I recommend a 4% Niacinamide Topical cream.

Niacinamide is derived from Vitamin B3 and 4% topical Niacinamide has been proven, in studies by the State University of New York no less, to be as effective at treating acne as the leading topical prescription medication…Clindamycin.

Niacinamide and acne treatment were the subject of a New York State University study, where 76 patients were studied for the acne healing effects of 4% niacinamide gel versus 1% clindamycin gel. The preparations were used on moderate to inflammatory acne, twice daily for eight weeks.

The result…82% of niacinamide patients showed improvement as compared to only 68% of clindamycin patients. Moreover, since Clindamycin is widely known to diminish bacterial resistance, niacinamide is even more preferred.

Acnessential, a 4% Niacinamide cream, is one of the most effective acne cream products in the market today. Some of its advantages are the following.

? It is natural and safe to use for as long as you need it.
? It will not make your skin develop bacterial resistance unlike most antimicrobials.
? It is ideal if you have dry, sensitive skin and cannot tolerate retinoids well.

Furthermore, Acnessential can be used alone or alongside antibiotics and even retinoids.

What You Don’t Know about PRK Surgery Could Cost You, The idea of PRK eye surgery is an appealing one for anyone struggling with glasses or contacts. You want something that is easier and simplier, however you may not understand all the jargon associated with the procdedure. Keep reading to find out more aboutPRK eye surgery.

PRK, or photorefractive keratectomy, is a type of laser surgery used to right moderate near sightedness, farsightedness, or astigmatism. Like other laser eye surgeries, your vision is corrected by reshaping the cornea of the eye. The cornea is the real, front part of your eyeball. Light travels through the cornea and is focused on the retina in the back of your eye. If the cornea is misshapen, the light does not focus on the retina, and your insight is impaired.

In PRK eye surgery, the eye surgeon uses a cool, pulsating laser beam on the surface of the cornea. In Lasik eye surgery, a flap is cut in the cornea, and the laser beam is directed under the cornea.

PRK is very accurate in correcting nearsightedness. About 80% of patients have 20/20 vision without glasses one year after surgery. PRK in general costs about the same asLasik eye surgery. The recovery time to best corrected vision is longer with PRK than it is with Lasik eye surgery . The typical PRK patient has about 80% of their best insight after a month, and 95% to 100% after 3 months. Lasik corrects insight much faster than that.

There will be some discomfort for the first 24 to 48 hours after PRK eye surgery, and frequently patients expertise light sensitivity as well.

PRK is performed under local anesthesia, and takes about 10 minutes for both eyes. Generally, a bandage contact lens is called immediately after the surgery. This contact lens is worn for three to four days to allow the surface ofthe eye to heal. You will visit your surgeon the day after surgery, and probably several times over the next six months. Once the surface ofthe eye has healed, the bandage contact lens will be removed.

Your vision might fluctuate for the first few weeks following surgery. Your eyes will be dry, even if they dont feel like it. Your physician will prescribe eye drops to prevent infection and keep your eyes moist.

Your vision will gradually improve over time. After two to three weeks, you will see well enough to drive a car. Your best vision, but, will not be reached until 6 weeks, to 6 months after the surgery.

PRK has become less common recently. More eye surgeons prefer Lasik procedures because healing time is faster, and the results are more predictable. The final decision on what type of eye surgery to have is up to you. Be sure to understand all the information, and ask lots of questions.

Health Benefits of Apple, The term “One apple a day keeps the doctor away” is indeed worthy of practice. A recent study in Poland reported in the ‘European Journal of Cancer Prevention‘ reveals, eating apples regularly can reduce the risk of developing colorectal cancer (cancer that attacks the gastrointestinal tract or rectum).

A study comparing the test to 592 patients suffering from diseases with colorectal cancer patients without an attack on the same 765 hospitals.

A decreased risk was observed with those who ate one apple a day. In the meantime, eat more than one apple a day may reduce the risk of up to 50%.

Eat fruit or other vegetables do not have the same effect on colorectal cancer risk. This is because the content of flavonoids in apples is very high.

“Flavonoids act as antioxidants that are found concentrated in the skin of apples. From this research note, five times more antioxidants inherent in apple skin than the flesh. Therefore recommended washing fruits and eat them without peeling the skin before you eat, “said a researcher, as quoted from page dailymail.co. Uk.

However, the World Cancer Research Fund, said the research showed the risks of all types of cancer can be reduced 30 to 40 percent by making simple lifestyle changes, such as eating more fruits and vegetables, exercise regularly and watch your weight.

But, you also need to selectively choose the vegetables and fruit. Because, right now a lot of fruits and vegetables exposed to pesticides. You also need to be aware that behind the content of antioxidants in apple skin, also saved the dangers caused by exposure to pesticides.

Some Issues To Be Aware Of In A Diabetic Diet, Diabetes can be controlled effectively by taking exercise regularly and eating a healthy diet. The two main issues that need to be considered by anyone on a diabetic diet are sugar and fat intake. Constant weight monitoring is essential to prevent excessive weight gain as this can contribute to a number of problems.

Medication, Exercise and a Diabetic Diet

There is medical evidence that regular exercise can actually help prevent a person contracting diabetes as well as controlling it. The muscles in the body use up glucose during exercise, which leads to a reduction in the overall levels of sugar in the blood. The minimum recommended amount of exercise for it to be effective is 20 minutes taken three times a week. It is important to consult your medical practitioner before you take up a new form of exercise, especially if you have existing health problems apart from diabetes.

Exercise, on its own, is not sufficient to help control diabetes, which means that a diabetic diet should also be followed. Much of the advice that a dietician will give regarding a healthy diet applies to both diabetics and non-diabetics alike. The key is moderation in all things. However, a diabetic diet does have an emphasis on reducing the amount of sugary foods, especially cakes and cookies, and increasing the complex carbohydrate intake by eating more brown rice and whole-grain foods.

Medication is often not necessary to control diabetes as regular exercise and a diabetic diet is sufficiently effective. There are some diabetics for whom this is not enough and medication is needed. The majority of diabetic medications are taken orally. A diabetic may be prescribed one medication or a combination of different medications to properly control their diabetes.

The five main classifications of diabetic medication that may be prescribed are:

* Alpha-glucosidase inhibitors
* Biguanides
* Meglitinides
* Sulfonylureas
* Thiazolidinediones

Alpha-glucosidase inhibitors

This group of diabetic medications slow down the rate at which sugar is absorbed in the digestive tract. However, it is rarely prescribed on its own as it has potentially serious side effects, including stomach and bowel problems.

Biguanides

Overweight diabetics are most likely to be prescribed this form of diabetic medication as it can help with controlling their weight as well as their diabetes. They cause the insulin to be used more effectively by the body than normal. Side effects are normally minor but can include nausea and diarrhoea. Biguanides can be prescribed on its own or combined with other medication.

Meglitinides

This types of diabetic medication is particularly effective for maintaining low blood sugar levels after eating, especially if a diabetic diet is being followed. The tablets are taken with food and have few, if any, side effects.

Sulfonylureas

By far the most frequently prescribed type of diabetes medication, this helps with insulin production in the body. Although there are few side effects for most people they cannot be taken by anyone with a sulpha medication allergy.

Thiazolidinediones

Perhaps the least used type of diabetic medication, this increases the sensitivity of cells to insulin. There are few or no known side effects with this form of medication.

The majority of diabetes can be controlled by taking one or more of the above oral medications. However, there may be cases where diabetics need to inject insulin. This is especially the case if the pancreas has ceased producing insulin completely as in Type 2 diabetes.

Effective diabetes management can usually be achieved by adhering to a sensible diabetic diet and exercise on a regular basis. In fact, this is often sufficient for most diabetics. It is important to consult with your medical practitioner on a regular basis and monitor your blood sugar levels. He can prescribe some of the many diabetic medications, if necessary. If you are in any doubt whatsoever regarding meal plans for a good diabetic diet or anything else related to your diabetes, you should always seek medical advice. However, the internet has a wealth of articles that you can read to keep yourself well informed about your condition.

Summary:

Exercise, on its own, is not sufficient to help control diabetes, which means that a diabetic diet should also be followed. Much of the advice that a dietician will give regarding a healthy diet applies to both diabetics and non-diabetics alike. The key is moderation in all things.

Olive Oil Prevents Stomach Diseases, Olive oil has long been known for its health benefits. A recent study in the U.S. adds another proof that olive oil provides significant efficacy for the body, especially for digestive health.

As revealed at the Digestive Disease Week conference in New Orleans recently, experts in the UK indicates that increased consumption of olive oil can reduce the risk of suffering from ulcerative colitis or a disease caused by bowel inflammatory.

Some researchers from the School of Medicine, University of East Anglia, England, follows the development of more than 25,000 people, aged 40-65 years, between 1993 and 1997.

No participant was suffering from colitis in the early research. Until the year 2002, there were 22 participants which had inflammatory disease. The researchers compared the foods of all those people with those who were not attacked by the disease and found that those who ate more “oleic acid” has a 90 percent lower possibility of suffering the chronic inflammatory bowel disease.

Oleic acid is the omega-9 unsaturated single-contained and on a variety of animal and vegetable sources. The researchers concluded, those who ate foods containing “oleic acid” are less likely attacked by inflammation of the colon.

“‘Oleic acid’ seems to help prevent the development of colitis by blocking the chemicals in the colon that exacerbate inflammation in the disease,” said research leader Dr. Andrew Hart.

“We estimate that about half of cases of colitis can be prevented if ‘oleic acid’ is consumed in greater numbers. Two-to-three tablespoons of olive oil per day will have a protection impact,” he said.

Stopping The Pain Of A Toothache, everyone out there at some point in time, will experience the pain of a toothache. Toothaches are very excruciating, some of the worst pain you will ever feel in your life.

Even though you may have had dental work in the past and follow proper hygiene, toothaches can happen at anytime. Although it can be very painful, there are ways to get relief through natural herbal remedies or pharmaceuticals.

If you plan to use herbs, you should use them in tincture form, as the alcohol content will disinfect the area, and help to reduce the inflammation and kill the infection. Once you have the tincture, you should use roughly a teaspoon of it and gently rinse your mouth out. Once you have help it in your mouth a minute or so, you should either swallow it or spit it out. Tinctures are natural remedies that use herbs and alcohol to massage the affected area and stop the pain by numbing the nerves of the tooth that is causing you so much pain.

The best way to deal with toothache is to put out the fire. If you manage to put the fire out, the pain will follow. Even though the pain may go away, the problem will still be there until you go to the dentist and get it treated. Although the dentist is the preferred way to go, you may have to wait on an appointment, or the toothache may occur on a weekend or a time when the dentist isn’t available.

Your best advice is to seek dental care ASAP, as the infection can always return at any given time. If you don’t get problems fixed as soon as you can, they can spread and cause you more problems with your teeth. Cavities will need to be filled, while the rotten or dying teeth will need to be extracted. If caught in time, the dentist can normally save the tooth via root canal.

The most common way to stop the pain of a toothache is by using a pharmaceutical such as Ambesol. With these types of toothache relief products, you simply rub the ointment on the affected area and it will kill the pain. These products work quickly, although they may not be able to help if the infection has spread or has gotten so bad that the tooth is literally dying.

Another way to stop the pain is to use Tylenol or aspirin. If you are going this route, you should use tablets that dissolve. Simply take the tablet and put it in your mouth, then use your tongue to hold it against your tooth. The aspirin or Tylenol will start to dissolve, and work it’s way into your nerve and stop the pain. This is a very effective way to stop the pain, although once the pill dissolves it can leave a terrible taste in your mouth.

The best way to stop the pain is to visit the dentist and have it treated once and for all. Keep in mind that if the problem is an infection, you’ll need to use antibiotics until the infection is gone. Once the infection is gone, the dentist will be able to proceed with treatment. Most toothaches are the result of a cavity, which will need to be filled.

Anytime you start to experience a toothache you should get it treated. If you aren’t able to make it to the dentist, simply get some Ambesol or other product that will give you relief from the pain until you can get to the dentist and get the problem taken care of.

Reduce Your Stress: Read A Book, It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh out loud the next.

Reading a good novel or story will open a window to the world and give you a vision of things you never dreamed possible. And the side benefit is, reading is one of the best ways to reduce your stress level and can even help you solve whatever problem is ailing you.

Reading is the great escape and it also works well as a way to relax. When you curl up with a good book, you put the rest of the world and all its troubles out of your mind as you are taken to distant places to learn about different time periods, and to expose yourself to new ideas and philosophies. You are essentially taking a vacation of the mind — but one that can be virtually cost-free, especially if you live near a library.

Of course, reading is also a great way to reduce stress by gaining the knowledge you need to solve problems. For example, let’s say you’re overweight and this is causing you stress. You find that the more weight you gain, the more stressed you become, which just causes you to eat more. Instead of getting stressed out, why not read a good book about nutrition that will teach you how to plan meals better, so they’re low-cal and low-fat. This could very well result in reducing your weight problem and it could even disappear altogether along with the stress that is bringing you down.

Reading can also be a source of great hope, giving you ideas and inspiration that will relieve your stress. Biographies and rags-to-riches stories about famous people will teach how they overcame their struggles. These stories of triumph might even inspire you to seek ways to overcome the challenges in your life.

Of course, there are also times when reading can increase your stress level. For instance, if you are studying for a test, or reading about tragedies in your local newspaper, you might find your stress levels skyrocketing. That’s why it’s important to choose your reading material carefully. If you’re feeling stressed, why not pick up a book that will relax you. A good travel book, or cookbook, or book of poetry are far better choices than news magazines filled with stories about all the things that are wrong in the world.

Self-help books are also a very effective way to help reduce stress. They encourage you to explore your feelings and they recommend such techniques as listening to soothing music, learning how to play a musical instrument, or just engaging in deep breathing in order to deal with stressful situations.

One of the best stress reliever is reading a good novel. It’s the best medicine there is without the side effects of drugs. When you read a good story, whether it be a historical fiction or a mystery thriller or a comic novel, it almost always transports you away from anxieties and frustrations. It allows your imagination to run free and then leaves you feeling refreshed and invigorated. When you are reading it forces you to concentrate, to exercise your mind in a way that passively watching TV or a movie can never match.

In the long run, it doesn’t matter what you read but how much you read. Try reading while standing in the grocery line, or at the bank, or while pedaling your stationary bike. The more you read, the more you will want to read because you will quickly discover its short and long term stress reducing benefits.

Home Remedies For Athletes Feet, Quite a common skin problem, Athlete’s foot affects mostly men and young people. This skin problem can be found in the area between the toes, soles of feet fingernails and toenails. Athlete’s foot is caused by a fungus called tinea pedis living off the dead skin cells and thriving in moist warm places such as gyms, locker rooms, showers and swimming pools. If you come in contact with wet floors or touch infected socks and shoes, you can contract this disease.

Symptoms are burning sensation between affected areas, itching, redness, scaling and blistering.

Preventing Athlete’s foot -
- To combat athlete’s foot, keep your feet dry all the times. After drying, remove any loose skin to allow penetration of medication to the infected area.
- Use medicated powder or baking soda in your shoes and socks. It will soak up some of the perspiration and help neutralize the skin.
- Wear cotton or absorbent socks and wash them in hot water with bleach.
- Give your shoes lots of space to breathe and ample time to dry before wearing them again.
- Wipe the inside of the shoes with white vinegar or spray a disinfectant.
- Use antiperspirants to keep down the sweating.
- Dry them thoroughly with towel or hair dryer.

Natural Home remedies for Athlete’s foot -

- Add 40 drops of tea tree oil to a small quantity of water or olive oil and soak your feet in it for 10 minutes. Towel dry and blow dry to ensure no presence of any moisture. If you still find area still moist, put few drops of tea tree oil on the affected area.

- Dab diluted alcohol on affected area and allow it to dry. The alcohol dissolves the water; helps dry the skin and reduce the risk of attracting the fungus.

- Soak your feet in mixture of apple cider vinegar and water for 10 minutes daily until the symptoms disappear. Apple cider vinegar with its antifungal properties will relieve the itching, peeling and kill the fungus. Instead of soaking, you can also coat the fungus with a cotton ball dipped in apple cider vinegar

- Immerse the affected areas in a solution of baking soda and water for about 30 minutes daily.

- Mix six tbsp of dried chaparral to one quart of boiling cheap whiskey or wine. Reduce and simmer for 20 minutes. Remove and steep for 8 hours. Soak your feet in this solution.

- Boil 4 cups of water, add 8-10 broken sticks of cinnamon; reduce heat and simmer for 5 minutes; remove and steep for 45 minutes. Use as a foot bath. Cinnamon effectively combats both yeast and fungal infections.

- Put some freshly crushed garlic on the affected area and leave it on for half an hour; wash with water. Do this once a day for a week. Alternatively you can use diluted garlic juice, garlic powder or a clove of raw garlic. Garlic is an excellent antibiotic that can kill the fungus causing athlete’s foot.

- Add one ounce of chopped fresh ginger to one cup of boiled water and simmer for 20 minutes. Let it cool and apply twice a day.

- Rub raw honey on the infected areas before bedtime. Cover the feet with an old sock and leave it overnight.

- Soak the affected area in herbal tea foot bath of goldenseal and thyme once a day.

- Mix approx 80 – 90 drops of Grapefruit seed extract to two ounce of water and apply to the affected areas with a cotton ball two or three times a day.

- Mix 2 tsp of salt to a pint of warm water and soak your feet for 10 – 15 minutes and dry thoroughly. The salt kills the fungus and reduces perspiration.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

Fat Children Tend To Snore, Children with a fat body has potential health problems, including sleep disorders. Compared with those with normal body weight, overweight children are more likely to snore.

A team of Italian researchers compared 44 children who suffer from habitual snoring (snores often) with 138 children who snore occasionally (occasional snoring) and 627 children who never snores. Of all respondents, 64 children are categorized as obesity, 121 overweight, and 624 children had normal weight.

Incidence of obesity in children who snore 12.5 percent or two times higher than children who are overweight (5.8 percent) and three times higher than normal weight children (4.6 percent). In addition, child obesity is also two times greater risk of experiencing advanced snoring (obstructive sleep apnea) or stop breathing for a while due to airway blockage.

If not treated, stopped breathing and snoring can disrupt a child’s growth and cause disturbances in blood vessels. In children, if the snoring is not handled properly, could also make them feel sleepy at school and hyperactivity.